Inside Brandon Curry’s Pursuit of Bodybuilding Greatness: Preparing for Mr. Olympia 2023

In the world of bodybuilding, the name Brandon Curry resonates with excellence and dedication. As a former Mr. Olympia champion and a prominent figure in the sport, Brandon Curry is once again gearing up for the highly anticipated Mr. Olympia 2023 competition. In this exclusive technical interview, we delve into Brandon’s mindset, preparation, and what lies ahead for him as he steps onto the stage with fierce determination.

Brandon’s Remarkable Journey:

Brandon Curry’s journey in the realm of bodybuilding has been nothing short of remarkable. As the 2019 Mr. Olympia champion, he’s no stranger to the challenges and pressures that come with competing at the highest level. What makes Brandon stand out is his consistency, dedication, and the ability to maintain peak physical condition throughout the years.

The Unpredictable Nature of Bodybuilding:

The world of bodybuilding is known for its unpredictability, and the Mr. Olympia competition is no exception. The landscape of the sport has seen shifts and evolutions with every passing year. Brandon Curry, aware of this ever-changing nature, remains adaptable and confident, entering the 2023 competition.

Resilience in the Face of Criticism:

One notable aspect of Brandon Curry’s journey is his resilience in the face of criticism. Leading up to the competition, there have been moments when he was doubted or not considered a front-runner. However, Brandon’s ability to stay focused and committed to his preparation shows his unwavering determination to silence the naysayers.

Preparation and Adaptation:

For the 2023 Olympia, Brandon Curry’s preparation differs from previous years. His focus has been on building and maintaining his physique without excessively pushing the scale. His approach includes careful recomping, gaining muscle, and getting leaner. This allows him to present a balanced and finely tuned physique on stage.

New Training Dynamics:

In this year’s preparation, Brandon has brought a new training dynamic into his routine. With his trainer, Armor, alongside him, he’s been able to maintain a healthier and more effective training schedule. Brandon credits this shift to reduced nagging injuries and improved overall physical health. Additionally, incorporating the experience and knowledge of Armor’s brother has led to a well-rounded training approach that includes leg workouts.

Conditioning and Aesthetic Goals:

One thing that sets Brandon Curry apart is his commitment to maintaining a level of conditioning that has impressed both fans and critics. His conditioning for the 2023 Olympia is exceptional and aims to surpass even his 2019 Arnold Classic condition. Brandon’s years of experience and mature physique give him the advantage of combining conditioning with well-rounded aesthetics.

Brandon’s Mindset and Goals:

While winning the Olympia is undoubtedly the goal for every competitor, Brandon Curry’s perspective goes beyond the trophy. He wants to present a package that he can be proud of and feels confident in achieving this. He remains focused on bringing the best version of himself to the stage.

The Legacy of a Lasting Legend:

As one of the last remaining American legend bodybuilders competing today, Brandon Curry carries the torch of the sport’s iconic athletes. Despite the absence of other legends, he remains an inspirational figure for aspiring bodybuilders and fans. His ability to balance a successful bodybuilding career with a thriving family life and business ventures showcases that a career in bodybuilding can be both fulfilling and healthy.


In the days leading up to Mr. Olympia 2023, the anticipation and excitement surrounding Brandon Curry’s performance are palpable. With his unwavering determination, consistent conditioning, and positive influence in the bodybuilding community, Brandon Curry is set to make a significant impact on the Olympia stage once again. Whether he secures victory or not, his journey serves as an inspiration for all, reminding us that in the world of bodybuilding, anything is possible with dedication and resilience.

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